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    Orangetheory Fitness

    Found on their Facebook Page The physiological theory behind Orangetheory is known as excess postexercise oxygen consumption EPOC. During the course of a session, you will perform focused 1030 minute intervals that use your entire body and stimulate your metabolism. After each exercise, you will feel increased energy. After the Read more [...]

  • Favorite

    Orangetheory Fitness

    Found on their Facebook Page: The physiological theory behind Orangetheory is known as excess post-exercise oxygen consumption (EPOC). During the course of a session, you will perform focused 10-30 minute intervals that use your entire body and stimulate your metabolism. After each exercise, you will feel increased energy. After the Read more [...]